Soybeans don't just know 'squeezing soy milk', add 'them' to cook together, it is very simple to lose weight and lose fat

Soybeans don’t just know “squeezing soy milk”, add “them” to cook together, it is very simple to lose weight and lose fat

Soybean is a very common food, belonging to a kind of soybean, which is rich in nutrients and can effectively supplement some nutrients in the body. One of the most familiar ways to eat soybeans is to squeeze soy milk. Soy milk is also a very common breakfast. Many people choose to squeeze soy milk for breakfast, but in fact, the correct way to eat soybeans is not to squeeze soy milk. It is winter now. In order to maintain body temperature, we will eat a lot, which will lead to the accumulation of a lot of fat in the body, resulting in obesity. Today, Xiaobian brings you this kind of food made of soybeans, which can effectively It has the effect of slimming and losing fat.

Soybeans contain a lot of protein and some trace elements. The dietary fiber in soybeans can promote digestion and intestinal peristalsis, treat constipation problems, discharge garbage and toxins in the intestines, and can effectively remove excess fat from the body, but soybeans alone The effect of weight loss and fat reduction is limited, so the editor brings to you that cooking soybeans with several kinds of food can effectively reduce fat, and interested spectators can try it.

Production of Soybean Soup

Material

10 grams of peanuts, 10 grams of soybeans, 5 grams of red dates, 15 grams of ginger, some rock sugar

make

Peel the peanuts, soak the soybeans and huangsheng in cold water for about 2 hours, and then clean the ginger and slice it.

Add water to the casserole, boil on high heat, then pour in peanuts, soybeans and red dates, turn to low heat and cook for 20 minutes, then add ginger slices, continue to cook on low heat for about 20 minutes, then add rock sugar, and cook for 5 minutes. eaten. If possible, you can use brown sugar or brown sugar instead of rock sugar, but be careful not to add too much sugar.

Such a very effective soybean soup is ready. This soybean soup not only has a good effect of weight loss and fat reduction, but also has a good cold-repelling effect. In winter, we can try to eat it This soy bean soup is a good solution to the problem of cold hands and feet.

There are also many nutrients in peanuts, including a variety of amino acids and fatty acids needed by the human body, as well as lecithin, choline and other substances. Regular consumption of some peanuts can effectively promote the development of the brain and enhance memory. The soy bean soup brought to you by the editor today has many functions. Interested spectators can try it and keep eating it, and the effect will be obvious.