Soybeans don't just know 'squeeze soy milk', cook with 'them', it is very easy to lose weight and lose fat

Soybeans don’t just know “squeeze soy milk”, cook with “them”, it is very easy to lose weight and lose fat

Soybean is a very common food. It belongs to a kind of soybean. It is rich in nutrients and can effectively supplement some nutrients in the body. One of the most familiar ways to eat soybeans is to squeeze soybean milk. Soy milk is also a very common breakfast. Many people choose soybean milk for breakfast, but in fact the correct way to eat soybeans is not to squeeze soybean milk. It is winter now. In order to maintain body temperature, we will eat a lot, which will lead to the accumulation of a lot of fat in the body, resulting in obesity. The food made of soybeans that I bring to you today can be effective Play a slimming and fat-reducing effect.

Soybeans contain a lot of protein and some trace elements. The dietary fiber in soybeans can promote digestion and intestinal peristalsis, treat constipation problems, expel waste and toxins in the intestines, and effectively remove excess fat in the body, but soybeans alone The effect of weight loss and fat loss is limited, so the editor brings you soybeans and several kinds of food, which can effectively reduce fat. Interested viewers can try it.

Making Soybean Soup

Material

10 grams of peanuts, 10 grams of soybeans, 5 grams of red dates, 15 grams of ginger, appropriate amount of rock sugar

make

Shell the peanuts, soak the soybeans and Huangsheng in cold water for about 2 hours, then wash and slice the ginger.

Add water to the casserole, boil it on high heat first, then pour in peanuts, soybeans, and red dates, turn to low heat and cook for 20 minutes, then add sliced ​​ginger, continue cooking on low heat for about 20 minutes, then add rock sugar, and cook for 5 minutes. eaten. If possible, brown sugar or brown sugar can be used instead of rock sugar, but be careful not to add too much sugar.

Such a very effective soybean soup is ready. This soybean soup not only has a good effect of weight loss and fat loss, but also has a good effect of dispelling cold. In winter, we can try it This soybean soup is a good solution to the problem of cold hands and feet.

There are also many nutrients in peanuts, which contain a variety of amino acids and fatty acids needed by the human body, as well as lecithin, choline and other substances. Regular consumption of peanuts can effectively promote brain development and enhance memory. Today, the soybean soup brought to you by the editor has many effects. Interested viewers can try it and keep eating it, and the effect will be obvious.