Eating apples and 'it' together is nutritious and simple, and the effect of weight loss is particularly good

Eating apples and “it” together is nutritious and simple, and the effect of weight loss is particularly good

It is winter now, and the temperature is relatively low. At this time, many people need to eat a lot of food because of the low temperature in winter, resulting in a large amount of fat accumulation in the body, so it is easy to cause obesity. Many people who want to maintain their figure, They will choose to carry out some weight loss methods in winter, but the temperature in winter is relatively low, so many people are reluctant to exercise, which leads to more and more fat accumulation of many people. At this time, swimming rings Belly, beer belly and elephant legs will all appear. The food I bring to you today is a good food for weight loss.

This slimming food is mainly made of apples and strawberries. It does not need to be fired. It is very simple to make and is most suitable for breakfast in the morning. Apples contain a lot of vitamins, while pumpkins contain a lot of crude fiber, which can effectively promote intestinal peristalsis and reduce the accumulation of garbage and toxins in the intestinal tract. Today I bring you this apple pumpkin milk, It has a good effect on fat loss and slimming, and it also has a very good effect on relieving and treating constipation. Interested viewers can take a look at the production method with the editor.

Making Apple Pumpkin Milk

Material

50 grams of pumpkin, one apple, one bag of pure milk

make

First remove the seeds and peel the pumpkin, then clean the pumpkin, cut it into slices and steam it in a pot over water, then crush the steamed pumpkin for later use.

Peel and core the apples and cut them into small pieces. Pour the apple pieces into the juicer, then pour the pumpkin puree into the juicer, then add milk, press the start button, and it will be done in about 3 minutes. If you like sweetness, you can add some sugar appropriately. Choosing brown sugar or brown sugar will have a better effect and improve the taste.

The production of apple pumpkin milk is very simple, it only takes a few minutes to complete, use it every morning instead of breakfast, persist for a month, you will find that your weight is much lighter, and the garbage in the intestines It will also be removed accordingly. Pumpkin is often eaten, and it also has the effect of enhancing immunity. In winter, many people will have cold hands and feet, cough, runny nose and other problems. This apple pumpkin milk can effectively relieve the pain.

The production of this delicacy is very simple, and the appearance is also very high. If you don’t have time in the morning, you can make it one night in advance, and put it in the microwave oven the next day before you can eat it. Have you learned it yet? Make it now.