Don't throw the grapefruit peel, add 'it' and cook it together, it has a 'miraculous effect' on cough and phlegm

Don’t throw the grapefruit peel, add “it” and cook it together, it has a “miraculous effect” on cough and phlegm

It is winter now, and the temperature is relatively low. At this time, there are not many kinds of fruits. Many fruits are grown in greenhouses. Now the most eaten fruits are grapefruit, oranges, etc. The winter is relatively dry, so this At times, many people experience some cold symptoms, such as coughing, itchy throat and phlegm. Today, Xiaobian brings you a kind of food, which can effectively solve the situation of cough and phlegm, and has a good effect of beauty and beauty. When I went out to sell fruit before, I found that the fruit is really expensive in winter, so I bought two relatively cheap grapefruits. The grapefruit has a good cough and throat moisturizing effect, but the effect of the grapefruit peel is actually better.

Grapefruit peel is relatively bitter, so it is unacceptable to eat it directly. Today, Xiaobian brings you a method of eating grapefruit peel. Cooking grapefruit peel with it not only has a good effect on relieving cough and expectorating phlegm, There is also a good skin care effect. In winter, if you have the symptoms of a cold, you can try this method of the editor. Eat a little every day, it will be good in a few days, the production is relatively simple, and it can be stored for the next time. It can be eaten, and friends in need can take a look with the editor.

Production of dried grapefruit

Material

Grapefruit peel, rock sugar, salt

make

You can choose grapefruit peel, whether it is red heart grapefruit peel or yellow heart grapefruit peel, but my friend told me that yellow heart grapefruit peel works better. After the grapefruit peel is ready, clean the grapefruit peel, and then use a small fruit knife to scrape off the white flesh of the grapefruit peel. After that, you can start making.

Add the salt to the water, then soak the grapefruit peel in the salt water for about 5 hours, and finally rub it with your hands, and then cut the grapefruit peel into small strips for later use. Boil the water in the pot. After the water boils, put the grapefruit peels into the pot and cook. The cooking time does not need to be too long. Cook on high heat for about 3 minutes. Remove and drain the water for later use.

After the water is drained, start the pot again, add a small amount of water to the pot, then add rock sugar, boil the rock sugar over low heat, and turn off the heat when bubbles appear. Spread the grapefruit skin on a baking tray, then put it in the oven and bake at 180 degrees for about 15 minutes. If you don’t have an oven, you can bake it in a microwave. .

After baking, it can be eaten directly or soaked in water to drink, and then soaked in water, you can add some honey to soak it, drink it twice a day, drink it for two days, it can usually cure the cough, if you feel your throat is uncomfortable, you can also Eat it.