Apple and 'it' are eaten together, nutritious and simple, and the weight loss effect is particularly good

Apple and “it” are eaten together, nutritious and simple, and the weight loss effect is particularly good

It is winter now, and the temperature is relatively low. At this time, many people need to eat a lot in winter because of the low temperature, which leads to the accumulation of a lot of fat in the body, so it is easy to cause obesity. Many people who want to maintain their figure, Everyone chooses to lose weight in winter, but the temperature in winter is relatively low, so many people are reluctant to exercise, which also leads to more and more fat accumulation in many people. At this time, swimming circles Belly, beer belly and elephant legs will all appear. The food that Xiaobian brings to you today is a good weight loss food.

This slimming food is mainly made with apples and strawberries. It does not need to be fired. It is very simple to make and is best for breakfast in the morning. Apples contain a lot of vitamins, and pumpkins contain a lot of crude fiber, which can effectively promote intestinal peristalsis and reduce the accumulation of garbage and toxins in the intestines. Today, Xiaobian brings you this apple pumpkin milk, It has a good effect on fat loss and slimming, and also has a very good relief and treatment effect on constipation. Interested spectators can take a look at the production method with the editor.

Making Apple Pumpkin Milk

Material

50g pumpkin, one apple, one bag of pure milk

make

First, deseed and peel the pumpkin, then clean the pumpkin, cut it into pieces, steam it in a pot, and then crush the steamed pumpkin for later use.

Peel and core the apples and cut them into small pieces, pour the apple pieces into the juicer, then pour the pumpkin puree into the juicer, then add the milk, press the start button, and it will be done in about 3 minutes. If you like sweetness, you can add some sugar appropriately, choose brown sugar or brown sugar, the effect will be better, and the taste will be improved.

The production of apple pumpkin milk is very simple, it only takes a few minutes to make, use it every morning to replace breakfast, stick to it for a month, you will find that your weight is much lighter, and the garbage in your intestines It will also be removed. Pumpkin is often eaten and has the effect of enhancing immunity. In winter, many people will have cold hands and feet, cough, runny nose and other problems. I often eat this piece of food that Xiaobian brings to you today. Apple pumpkin milk, can effectively relieve oh.

The preparation of this food is very simple, and the appearance is also very high. If you don’t have time in the morning, you can make it the night before, and heat it in the microwave the next day before eating. Have you learned it? Make it now.